Cardio-Kickboxing is an upbeat and effective program used for exercise and physical fitness. Attending regular class at School of Martial Arts USA will improve fitness, stamina and flexibility as well as greatly aid in weight loss and increase in personal self-esteem.
Our students receive strength-training benefits similar to that of weight lifting because of its repetitive nature and the “resistance” obtained from mildly striking kick bags or pads. This is a very good alternative to aerobics.
All of our Cardio-Kickboxing classes are taught in an energetic, stimulating and fun exercise environment second to none.